The goal setting pradigm: between an unknown future and biased past

In the “professional development” and “self-hep” world, you often get pounded by how important it is for you to think strategically, be goal focused and prioritize according to these goals in order to push yourself to grow. I’ve been cheering for that camp for years; (although I’ve always struggled with how irrational the sunk cost … More The goal setting pradigm: between an unknown future and biased past

Intermitent fasting: get your science right

Nothing strikes my frustration more than seeing people following a trend ever so blindly and falling into the hype without understanding it thoroughly. This is currently the case for intermittent fasting. It has been around the fitness and health industry for few year now and has become very popular and hyped up, associating it with … More Intermitent fasting: get your science right

The rut of the driven, the down down roller coaster …

I am sat here with flimsy fingers, putting words next to each other and deleting them. Shamefully picked on my nail skin yet another time, refilled my tenth cup of tea while glancing at that last cookie in the box thinking of how much of that is turning into fat to jump again into the … More The rut of the driven, the down down roller coaster …

April’s favorites

In the midst of feeling sorry for myelf for a planned productive day not being productive at all, I had this idea of starting these monthly favourites/obssessions or whatever you’d fancy calling them. Lately, I came to accept something one of the closest people to me has always told me: ” you have a phase … More April’s favorites