I am sat here with flimsy fingers, putting words next to each other and deleting them. Shamefully picked on my nail skin yet another time, refilled my tenth cup of tea while glancing at that last cookie in the box thinking of how much of that is turning into fat to jump again into the … More The rut of the driven, the down down roller coaster …
I am 24 ! A year away from 25, from a quarter of a century, from the golden age, halfway through my twenties!! Not even a year away but 9 months away! Whenever my brain starts drowning in these thoughts, lingering around the dark conrners of my regrets and insecurities, my very helpful consciousness makes an … More Post-graduation: let’s get vulnerable
To start this second part let’s recap all the theory with a small summary: We provide food for out body to sustain its vital function and our desired activities. It provides the macronutrients (carbs, protein and fats) and micronutrients (vitamins and minerals) to build, deconstruct and rebuild it all that using energy. Energy is provided … More The fundamentals of nutrition Pt2
Before I start digging into these topics I need to put a big disclaimer on. I am no certified professional or doctor and I don’t play one here. I am simply sharing with you the juice of my own research and analysis regarding the topics or health, nutrition and training. You can also make your … More The fundamentals of nutrition Pt1
I had a lot of things lingering in my mind I wanted to write about. And this is not one of them. It came up to my mind last night when my headaches got quiet and sleep crawled in and got me stay up late until 3am (and I am no night owl). Before … More So blog, what shall we make of you?
In the midst of feeling sorry for myelf for a planned productive day not being productive at all, I had this idea of starting these monthly favourites/obssessions or whatever you’d fancy calling them. Lately, I came to accept something one of the closest people to me has always told me: ” you have a phase … More April’s favorites
This paper took a while to be written for the honest reason being that this was a question I struggled with a lot throughout my life and caused me such pain and depression that I wonder sometimes that not thinking about the question is the answer. I wanted this article to be more of a … More Finding your passion … Marathon not a race
It is outstandingly silly, even to myself to drop tears over the frustration of being forced to communicate and fake communications in a language that does not appeal to me nor to my inner being. Let’s jump back in time and let you know a bit of my story with English. It was fall 2008, … More MY FRUSTRATION OF BEING A FRANCOPHOBE.
Well to be honest, I have been putting off writing this follow up for nearly a month now. Initially, the thrill of doing this got me so enticed it has churned my left brain to make its natural objection of why this is not the right time to do it. For the plain simplest reason … More AR … A year later